What do we all need to know as human beings walking around on this earth with a pelvis? What are some of the misconceptions around what the pelvic floor is, how it supports and impacts our experience of living and  how to keep it (and us) healthy  In this penultimate episode of Season 1 of the Live Like You Love Yourself podcast,  Chara and Maria speak with , yoga teacher, podcaster and pelvic floor health specialist Shannon Crow about some of the confusion that we all experience around this vital aspect of our being and what we can do to own and nourish who we are by educating ourselves about the pelvic floor. 

Resources & Mentions:

• Pelvic Health Professionals - https://pelvichealthprofessionals.com/pelvic-health-resources/
• The Connected Yoga Teacher Podcast - https://www.theconnectedyogateacher.com/podcast/
• Tobias Wiggins
• What is a pessary?
• Squatty Potty