In this episode of the Gnu Stories Podcast, Head of School Rodney Glasgow is joined by Joel Gunzburg, Lower School Counselor; Shaakira Raheem, Upper School Co-Dean of Students and African-American History Teacher; and SSFS alum Jessica Zipin '09, therapist in K-8 public education. Rodney, Joel, Shaakira, and Jessica discuss what mindfulness means and how they were introduced to it in their own lives and practice. They discuss how to incorporate mindfulness practices in everyday life for students and adults through practical application.