13. An Introduction to Ayurvedic Medicine & Lifestyle w/Teri Nejad
Board Certified Ayurveda Practitioner, Teri Nejad, provides a beautiful introduction into ayurvedic medicine and lifestyle. She explains the history of Ayurveda, each of the doshas and their related constitutions, how to find your inherent dosha type, what an ayurvedic consultation entails, seasonal eating, and more.
For full episode notes visit: https://www.leighannlindsey.com/accrescent-podcast-ep-13-ayurvedic-medicine-lifestyle-w-teri-nejad/