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Paleo Ayurveda and Spartan Yoga - Vie Binga & Tim Ganley EPISODE 105, 4th February 2021
Ojas, Anger Management And A Day At The Studio

Ojas, Anger Management And A Day At The Studio

Episode Topics

  • A real life example of depleted ojas
  • A real life example of strong ojas
  • The path of least harm can be applied in every situation
  • Anger and ojas
  • Ojas is subtle energy
  • Ojas can be given to a person and also taken from a person
  • Careful who you associate with
  • Charaka, your senses and intellectual errors
  • Food can deplete your ojas and food can enhance your ojas
  • You don't always need to change your food choices even if they are poor choices
  • Breathwork that can deplete your ojas
  • Yoga poses that can deplete your ojas
  • Forcing structured meditation can deplete your ojas
  • Ayurveda says to not try to suppress your conscious mind
  • Ayurveda says to not try to suppress your subconscious mind (your Buddhi according to Sankhya philosophy)
  • According to Ayurveda, our mind needs to understood in order for us to harness its powers
  • Watching bubbles is a great form of non-structured meditation
  • Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com
  • You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url
  • May we all be well, adapt and thrive! - Tim and Vie

Other Resources

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May we all be well, adapt and thrive! - Tim and Vie

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Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

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