Most women think weight loss means eating less, moving more, and pushing harder. But metabolism specialist Heather Cox knows the truth: under-eating and overtraining are what’s keeping you stuck.

In this episode, Heather shares how reverse dieting, nervous system safety, and a fresh mindset can help you finally feel energized, lose weight, and stop battling your body.

What you’ll learn

1. Why chronic under-eating tanks thyroid, hormones, energy—and fat loss
2. How to start a gentle “reverse” (when to add +100–150 cals, protein & fats)
3. Biofeedback to track instead of the scale (sleep, cycles, digestion, energy)
4. The patience piece: when to hold maintenance and when to cut
5. Talk to yourself like someone you love—why mindset changes your metabolism

If you’ve been cutting calories, overtraining, and still feeling exhausted, this episode will show you why the answer isn’t less—it’s smarter.

Connect with Heather

1. IG: @heathercoxfit
2. Lean Queens: https://lean-queens.com/home
3. Facebook: facebook.com/heather.cox.98622

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