In episode 27, Suzanne Coleman, a longtime yoga practitioner and instructor, explains all the many reasons to love yoga.

Suzanne discusses the types of yoga, along with its mental, physical, and emotional benefits. We discuss breathing, the all-important final pose, and what Suzanne does to combat worry. She highlights what we should all remember while doing yoga and suggests books and online instructors. Her new thing is a good one!

Referenced in this episode:

Living in the Light by Deepak Chopra M.D.

Bone Density with Dr. Maureen Seitz

Light on Yoga: The Bible of Modern Yoga by B.K.S. Iyengar

Rodney Yee, AM and PM Yoga for Beginners

Yoga with Adrienne

Blue Zones

Other podcast episodes you may enjoy:

Healing Retreats for Women with Breast Cancer

Key Exercises as We Age

Plant-Based Eating

Should You Get a Shingles Vaccine? 

Is Botox for You?

I'd love you to follow me on Instagram (@pamelalamp2) or Facebook @PamelaLamp. I'd also love to hear about a new thing you discover! My email is pam@whoimettoday.com.