Saddle Up Segments are bite-size, bonus episodes offering one thing our listeners can do right away to add value to their life. When you go through something that feels hard, you can end the suffering a little quicker and look at it as a gift or an opportunity. When you go through something hard, ask yourself as soon as you can, “How can this be a gift in the future to me or someone close to me?” Like what you're hearing? Be sure to check out the full-length episodes and new releases every Tuesday.

Resources

Lesa Koski Website

Lesa’s Online Courses

Mindset Episode

Feelings Wheel

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