Welcome to another episode of The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. Today's meditation is a gentle, transformative practice that explores into the realms of self-compassion through the RAIN Meditation technique.

In this session, we explore the four stages of RAIN—Recognition, Acceptance, Investigation, and Non-Identification—each step a cornerstone of fostering self-compassion and deep self-understanding.

As we journey through these stages of RAIN, we discover that self-compassion is not a distant goal but a present reality. Self-compassion is acknowledging our humanness, embracing our imperfections, and offering ourselves the same kindness we would to a dear friend.

If you've ever struggled with self-criticism, if you've yearned for greater self-compassion and understanding, this meditation is for you. Join us on this transformative journey towards self-compassion. Take a deep breath, and let's begin.