(Siri Hari Kaur) Based in Okotoks, Alberta, Theresa is a Kundalini Yoga Lead Teacher Trainer and Oxygen Advantage Advanced Breathing Instructor. With over 20 years of experience, she focuses on the science of breath (pranayama), functional alignment & movement, meditation, and sound therapy, including yoga-based programs for addiction recovery.
Theresa offers a unique approach and style to her teachings. With a deeper understanding of the physiology of breath, functional alignment, and posture, she unifies yogic teaching with science-based evidence. Breathing and moving correctly greatly impacts our ability to understand and manage our emotions, behaviors, stress, trauma and depression and other health related issues.
Theresa’s passion has always been to assist people to initiate and trust their own capacity to self-heal and live to their full potential. An integral part of this process is to deepen self-awareness of the body and mind, and the most effective tool is the power of conscious and functional breathing. When we connect to the breath, we have a great ability to direct our intentions and improve our health.
Offering a holistic approach to healing from the inside out, Theresa has had the privilege of helping many clients of all ages and walks of life (in person or online) with conditions ranging from stress, anxiety, PTSD, ADHD, ADD, depression, grief, addiction, insomnia, asthma, and physical restrictions.