In this week's episode, I'm chatting with Sally Manners and we’re diving into how we process and recover from trauma, and how we can turn everything around and create a life that feels as good on the inside as it looks on the outside.

Long term single mamma, life long hustler, business owner, hypnotherapist & NLP coach, Sally Manners is a woman on a quest for connection, healing, community, female empowerment and fuck loads of love. 'Manners London' (her clothing label) is a women's designer clothing brand for the curvy lady, making women of all shapes feel beautiful and empowered.

Listen on for:

• How we get to adult for ourselves, as well as for our loved ones.
• The perception of adulting we have as kids, and how that evolves as we age.
• Our thoughts on trauma recovery, and the transformation that inevitably takes place along the way.
• The importance of bringing purpose into everything we do.
• The truth of learning life’s most valuable lessons (i.e. it’s not always fun but it’s always clear!)

Recommended Episodes:

**The one about fuller figured confidence (with Georgina Horne)

**The one about trusting yourself (with Carly Foster)

**The one about being a boss (with Jess Critchlow)