In this episode of Fitness Over 50 with Coach Adam, we’re exploring the magic of resistance bands—one of the simplest, most versatile tools for staying fit at any age. From building strength and improving mobility to fitting in workouts anywhere, resistance bands are a game-changer. Discover why they work, how to use them effectively, and how they can fit into your daily life, whether you’re on the road, at your desk, or starting your fitness journey at home. Plus, I share tips for choosing the right bands, structuring workouts, and keeping your routine safe and effective. Tune in to learn how this small tool can make a big difference in your health and wellness!