Exhausted, frustrated and angry are all valid feelings as part of your sober/drink less process - but you are NOT broken. If you cannot see success for yourself at the moment please know that others can. You're moving in the right direction.

Book a space in my Zoom Diary to discuss 1:1 coaching here

Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.

Subscribe to my 5 day Drink Less Experiment here

Join The Email Club here

Get my Habit Tracker here

Did you know I've HIDDEN a podcast episode?

It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here

Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?

All details HERE

BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. 

I work in the magic space where doubt, hope and action meet... oh.... and

PS I believe in you!

Let's get connected;

on Facebook

on insta

Check out Drink Less; Live Better for blog posts and more

Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!

Hello darling heart and welcome to the Drink Less Live Better podcast. This is the podcast that helps you to see that drinking

less doesn't need to be stressful, lonely, or boring. I'm your host, Sarah Williamson, and I decided to have a year alcohol

free as a little life experiment and haven't looked back. With my experience in training, I now help other women with their

alcohol free or drink less adventures. You can find out more about me and sign up to my 5 day drink less challenge at drink

less livebetter.com. I'm here to tell you that you can relax, connect and have fun without alcohol in your life. Join me here

each week to find out how. You are not broken. What's going on for you right now? Are you committed to and loving your alcohol

free life? Are you making some baby steps towards the sober lifestyle you know is within your reach? Are you in a process

of learning, practising and perfecting the tools that are going to move you in the right direction soon. Whether you are sober

one day, 1 week, 1 month, 1 year or more, congratulations. You are here doing something, and that is because you are aware

and conscious that you want different for yourself. That's good news, great news. Are you feeling positive, motivated and

joyful, or are you feeling a little bit broken by it all? Well, I'm here to tell you you're not broken. You absolutely are

not. Alcohol may well have been a challenge for you to stop drinking, but that is because alcohol is an addictive substance

and not because you are in any way failing. You might feel exhausted by the merry-go-round of I'm going to stop drinking swiftly,

followed by just one won't hurt, or you might feel frustrated that other people can choose to stop and, you know, just stop,

or you might feel angry because this isn't fair, and I hear you. Exhausted, frustrated and angry are all valid feelings as

part of the process, but I'll say it again you are not broken. You may feel a bit battered and bruised, a bit like you're

stuck in Groundhog Day, or like no one else understands. The work that you are doing to break free from the cycle that you've

been in is so important. The breaking is in the cycle, not you. You you are strong. You have bought awareness to something

and some feeling you no longer want in your life, and you are moving in the right direction. If you don't feel strong enough

now, don't worry. You will find the strength. Keep following positive people who inspire you. Listen to the podcasts. Read

the books. Do the work. You are going to rise. You are going to feel all the feelings and emotions on the way. You are going

to come out the other side, and when you do, you will see then, if you cannot see it now, that you weren't broken, you never

were. You were just gathering your strength to be able to move on to the next most precious part of your life. If you cannot

see it for yourself now, know that others can. And, oh, yes. PS. I believe in you.