In episode 33 of 'The Beats', Kelly Kennedy sits down with her BioRegulatory Lifestyle Guide, Vibration Intuitive Husband ...Ian Kennedy to discuss breath.
A timeless conversation for anyone, anywhere that will have us all contemplating, how we breathe. The simple mechanism we often take for granted may very well be at the core of what makes us human. For the simple fact that we are able to change our breath to induce a parasympathetic response. We have the choice to allow ourselves to get worked up and be overwhelmed or to just be and relax. It all comes back to our breath.
If you don't already know Ian from The True Wellness Center or his previous appearance on The Beats Podcast Episode #18 Allowing Life to Happen. Ian has studied fields of energetic therapies for the past two decades and is now a proponent of bio regulatory medicine and on the board of the Bio-regulatory Medicine Institute. He continues to work with clients to re-balance their vibrational energy through nutrition, homeopathy, and emotional connection.
During this discussion Kelly & Ian Share:
0:00 - 01:38 | Introduction to Episode and Ian
01:39 - 03:20 | Inner Engineering Program designed by Sadhguru with the Isha Foundation & the True Purpose of Yoga
03:21 - 04:42 | The Ups and Downs of Kelly's experience with yoga
04:43 - 05:26 Better understanding our physiology through breath
05:27 - 06:46 | Shifting mentality with breath
06:47 - 7:47 | Ian's first conscious breath experience through martial arts and other examples.
07:48 - 08:46 |The first and last experience of being human has to do with breath
08:47 - 09:54 | Mastering Breath, exercises, why it is important
09: 55 - 12:12 | Ian's medical service background had an influence on how he breathes
12:13 - 13:05 | Control your breath control your emotions
13:06 - 13:28 | The Root of Illness is in Lack of Breathing
13:29 - 17:28 | How our physiological Position effects our breath
17:29 - 18:11 |The importance of Breath for the existence of life
18:12 - 19:59 | Eastern philosophy of breathing
20:00 - 21:43 |What is Whisky breath & its usefulness withe moving lymph
21:44 - 23:04 | Squeezing the air out of your body, Lions Breath
23:05 - 24:54| Are you Breathing??...or Are your being Breathed??
24:55 - 26:40 | Building Prana/ Chi my bringing Breath into the Hara the "Seat of the Soul"
26:41- 27:26 | We get more energy from Breathing then Food
29:40 - 34:49 | Quick Simple Tools for Breathing and recommendations if you want to learn more or take action to enhance your breath!
Learn more about....
21 Day Lung Detox Program with Dr. Christine Shaffner
Body Electric Summit hosted by Dr. Christine Shaffner
FLOWpresso & Sound of Soul on NOTMEDSglobal.com
