Why You’re Not “Too Old” to Start Strength Training

Episode Description:

Think you’re too old to start lifting weights? Think again.

In this episode, I break down why strength training becomes more important—not less—as you age. Whether you’re in your 40s, 50s, 60s or beyond, building muscle can improve your energy, confidence, independence, and long-term health.

We’ll cover:

✅ Why strength matters more as we get older

✅ How to start safely and effectively—even if you’ve never lifted before

✅ What kind of results you can expect in just a few weeks

✅ The difference between general movement and purposeful strength training

✅ How Catalyst can help you train for strength, energy, and longevity

💥 Want to feel strong and capable again? Book your free No-Sweat Intro at catalystgym.com and let’s build your strength—no matter your age or starting point.

🎧 Listen now to start your journey toward strength, confidence, and a longer, healthier life.