Holistic nutritionist, author, and professional home cook, Cassy Joy Garcia, makes cooking for your family a breeze, with an innovative “cook once” method that saves you time without sacrificing taste or nutritional value. 

Learn how to transform yesterday’s dinner into a fresh new dish for later meals. Plus, Cassy reveals the secrets to cooking nutritious feasts on a budget, the insider chef tips to build confidence in the kitchen, and the shortcut to soups that will save the day. 

You will learn about...

• Cassy’s health journey
• What is the “cook once” method? 
• How to cook with confidence 
• Dealing with picky eaters 
• Budget friendly meals 
• Meal prepping during pregnancy

Resources:

• Website: fedandfit.com
• Instagram: @fedandfit
• Read: Fed + Fit - Easy, Healthy Recipes, Meal Prep, Wellness, and Beauty
• Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: bewellbykelly at justthrivehealth.com/pages/kellyleveque

Connect with Kelly:

• kellyleveque.com
• Instagram: @bewellbykelly
• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.