Jason Tate shares some of the science behind stress and how the body communicates via nervous and endocrine systems before sharing some stress management and reduction principles. Powerful words to live by in “A Thought to Digest” as well as this week’s meditation brought to you by “Empty Your Cup” where Jason does a gratitude meditation of the senses. This hour is capped off by this week’s “What Moves You” with 15 workouts you can do from home.