Dawn Friedman introduces the final May Mental Health Awareness Month guest episode of Tell Me It Will Be OK, featuring Pam Howard of Less Drama More Mama, a licensed clinical social worker, master certified life coach, author, and mom of two. Pam shares two “mama meltdown” stories—one in 2009 with a 3-year-old and newborn when she yelled, threatened consequences, and spanked in rage, and another 13 years later when she yelled at her teen for not getting up for school and threatened a truancy officer. She explains how, instead of spiraling into shame, she practiced self-compassion, sought support, and used the experience as growth, drawing on The Gap and the Gain to focus on progress. Pam describes repairing with her daughters through apology, conversation, and a “family reset,” and invites listeners to forgive themselves and reframe imperfect parenting as an opportunity for change.

00:00 Finale Guest Intro

02:20 What Is a Mama Meltdown

02:51 2009 Breaking Point

04:55 Shame and Wake Up Call

06:17 Meltdown Returns Years Later

07:02 Saboteurs Take Over

08:57 Choosing Self Compassion

10:24 Gap Versus Gain Mindset

11:11 Repairing After the Blowup

13:24 Forgiveness and Growth

15:16 Wrap Up and Coaching Invite

Get more of Pam at the following links:

Website: Less Drama More Mama

Instagram: Less Drama More Mama

Facebook: Less Drama More Mama

Mentioned in this episode:

🌟 READY TO FIND YOUR ROOM TO BREATHE?

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