Shownotes
Berna Lee is a meditation instructor and champion of mindfulness based in Hong Kong. Her work includes individual and group classes for all ages including school groups and charity. Berna is also on local radio station RTHK every last Wednesday of the month.
Berna shares her path how she found meditation useful for herself, some basic techniques and her experience working with a wide range of groups and individuals.
Check her out at www.bernalee.com
