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How to Emotionally Detox Your Body with Sherianna Boyle EP71
Episode 7118th August 2021 • The ReLaunch Podcast • Hilary DeCesare
00:00:00 00:37:31

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Do you ever feel like your emotions prevent you from handling difficult situations in the best possible way? Emotional Detox Coach and Author Sherianna Boyle says there is a way to handle things without being destructive to ourselves or to others. It’s not about getting rid of emotions, but getting rid of the reactions focusing on letting the emotions process on their own. Sharing a personal story, she realized love is the only real emotion and everything else is just a reaction, she was able to handle the worst news of her life in a way she didn’t expect. By following her top tips on mantras, cleanses, and emotional detoxing, you’ll learn how to come out of any situation stronger than you ever thought possible.