In this episode I explore further into the details of body image, how I see my body and the tools I'm going to use to help myself have the body I want.
It can be so easy to slip into old habits, let life take over, reach for the biscuits, I've been doing it myself. But it doesn't have to stay that way.
Here are my thoughts on body image and going body neutral.
I want to hear your thoughts on your body image and how it affects you and I would love you to reach out with your own topics and stories for potential inclusion on the podcast.
