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Thank you for meditating with me today!

Meditation Script:

Today, let’s use our voice and listen. Seated, eyes open or

closed, take a deep breath in through your nose, open mouth exhale. Deep

breathe in, exhaling, sigh it out. Next exhale, I invite you to actively make sound,

staying strong through your belly to push out the sound. Deep breath in,

creating an O shape with your mouth, vocalize your exhale. Deep breath in, make

an E sound with your exhale. Deep breath in, making the sound of Ah as you

exhale.

Finding a moment of quiet stillness, breathing in and out through your nose,

bring attention to the sound of your breath. Notice what other sounds are

around you, observe sounds in the distance. Notice the sounds close to you.

Again, return your attention to the feel and sound of your breath. Imagine a warm,

sky-blue spiral of light spiraling around your vocal cords, up through your

cervical spine, across the base of your skull, around and up to your temples,

then down to your ears. This warm, blue, spiraling light growing brighter,

empowering you to speak, sharing truth and knowledge and kindness. This light

also empowers you to listen, to hear your inner truth, to listen for the light

in the words and sounds of others, and to listen for what you and others need in

the moment.

Deep breath in, make the sound of Ah as you exhale. Deep

breath in, making an E sound, exhaling. Deep breath in, shaping your mouth into

an O, exhale. Inhale, sigh it out. And one more cycle of breath here, in and

out through your nose. Move through your day or into rest, empowered to speak

and listen. Thank you for meditating with me. Peace.

Written + Performed by: Jessica Haessly