If you look at any magazines or any media, television and especially social media lately, you might have noticed that many people look like they weigh a buck-09, right?
Here's the deal, most of the photos that you're seeing on social media or that we see in magazines have been airbrushed. Most of the movie stars or the celebrities that get a lot of media attention have personal trainers, chefs, access to various weight reducing technologies to deceive you into thinking they are some tiny, toned, flawless type of person.
This is a big, big deal. I've received a slew of messages lately of women comparing themselves to these photos they're seeing on major media platforms. Many women even struggle with eating disorders because they are striving to look like that TV actress or model or girl they saw in a magazine.
Today's episode is all about making a mindset shift, taking care of ourselves, not comparing ourselves to unrealistic expectations, educating ourselves on how to exercise correctly and how to eat to live. Let's dive in.
In this solosode, you'll learn...
-"You can't rescue a woman from herself"...02:40
-How the negative mindset of living to eat can lead to so many eating disorders and severely poor health...03:40
-How to notice the signs of Bulimia and the severe health problems that can result...05:30
-About anorexia and why it often leads to death...06:25
-The one common factor in all eating disorders...09:55
-A tragic, close to home story about the fatal long term effects of eating disorders...13:40
-The importance of sharing the benefits of strength training and why strong is beautiful...17:45
-The first steps in seeking help and scriptures that might help you or someone you love...21:45
-About Visibly Fit, how you DON'T have to lift weights and Wendie's free gift to you...23:50
-What the Visibly Fit exercises focus on and the long term benefits of isometric movements...25:20
-Wendie demonstrates a bicep curl using mind over muscle isometric contractions...28:30
-Three types of isotonic exercises and how they help our bodies...30:10
-Wendie walks us through how to contract properly with DVR training...33:10
- Dynamic Visualized Resistance (DVR)
-How to incorporate joint mobility and flexibility into your every day routine...36:05
-Aerobics training, yes it's important! How you can be creative with aerobics...37:35
- If you're looking for a nice way to mix up your muscles, try Visibly Fit
To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast
