What if “being strong” isn’t about pushing harder—but learning to pause, reflect, and choose your response under pressure?

In this episode of Mind Over Masculinity, host Yusuf speaks with Dr. Cynthia Coy about how mindset is built over time, why grind culture burns leaders out, and how men (and anyone in high-responsibility roles) can create breathing room without losing performance. Expect practical reframes—like the “power of the pause,” intentional language, and building a community that supports growth instead of shutting it down.

Dr. Cynthia Coy is the Founder and CEO of Uncase Solutions and a retired Air Force officer. She works as an executive coach and leadership strategist supporting high-achieving leaders in mindset, communication, and sustainable leadership.

• Treat mindset as a daily practice—reflect, define your goals, and name the mental obstacles.

• Use “pause + breathe” to shift from reaction to intention before high-stakes moments.

• Identify inherited beliefs from childhood, then replace them with more useful thoughts.

• Watch your self-talk: language shapes confidence, choices, and long-term habits.

• Try the 7-second pause to let unhelpful thoughts pass before you respond.

• Build a “dream cheerleader” community that offers support, resources, and accountability.

Website: https://www.uncagedsolutions.com/ 

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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