In this episode, we discuss how sleep often changes with age and beyond physical factors, limiting beliefs, mindset, and a subconscious sense of safety can strongly affect sleep. We describe how worries about past or future interactions—meetings, family or friends, and fears of being disliked, not fitting in, or losing a job—can trigger overthinking and body tension that disrupts sleep, often linked to earlier experiences like bullying or criticism. The episode connects sleep to the six pillars of living medicine (reducing stress, exercise, nutrition, sleep, addictive substances, healthy relationships) and notes how diet, hormones, and perimenopause/menopause can compound issues.

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