Whether you are still having a relatively normal menstrual cycle, experiencing irregular cycles or no cycle at all, this episode of Menopause Conversations is for you.

Learn how to Balance your Hormones through a powerful ancient practice of Seed Cycling.

Also supported by a lot of science and research, this practice has been shown to help PCOS, hormonal acne, PMS, thyroid, fatigue, mood swings, food craving, sore breasts, insulin resistance and many other symptoms experienced during women's cycles.

Take a listen to hear about 'How' to Seed Cycle & 'Why', as well as 'What' seeds to consume and the supportive & protective benefits they provide.

What have you got to lose?

Grab a copy of my Seed Cycling Handout to keep the 'How To' at your fingertips.