In this episode, we sit down with alcohol-free lifestyle coach and author Amanda Kuda for a deeply honest conversation about the “gray area” of drinking so many high-achieving women silently navigate. Amanda shares her journey to becoming alcohol-free, the subtle signs alcohol may be pulling you away from your clarity, confidence, and potential, and the surprising ways removing it can transform your emotional resilience, health, and self-trust. Together, they explore identity, values, social pressure, and the inner dialogue that keeps women stuck—plus the tools, practices, and mindset shifts that make real change possible. Whether you’re sober-curious or simply questioning your current habits, this episode offers an empowering, judgment-free look at what life can feel like when you reclaim your energy and align your choices with who you truly want to become.

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