"What you feed your soul is what you harvest with your actions."

Following last week's mini-sode on the importance of taking a break, I fell sick and was truly forced inward to find stillness and reflect upon life lately. This mini-sode shares my key insights and takeaways based on where I was last year (hint: on a secret solo trip!) to now.

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Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Reflect upon the moments that feed your soul.

Centering thought: Use the energy of summer to energize yourSelf.

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.