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Just take a little break today from whatever you are trying to accomplish.

You deserve to be at peace

With love,

Aurora

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Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

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Unknown: 00:00:08

Hello,

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this is Sarah Borealis experience. I'm your host

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Aurora, and I'm very happy to be spending some time with you

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today. She need time to yourself, if you're just taking

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a break from studying, if you're driving back from work, or if

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you're simply going with the motions of COVID confinement,

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then this is an awesome place to be to recharge your batteries,

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and to just focus in on yourself, be good with yourself,

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and let time pass and everything will be good again. Today, I

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wanted to post an episode about change and how we can make

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changes. But I don't really feel inspired today to speak about

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changes how to make changes. I'm setting a boundary. We talked

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about it before. Instead, I want to post meditation for you. I

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haven't been posting meditations in a while. And I feel it is

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very timely at the beginning of the week, to have something in

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hand to help you through the week. And so I decide otherwise.

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Plus, I just realized I will host an online life event

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tomorrow. And by the time you listen to these episodes on this

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episode here, that event will have expired and you were not

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part of it. So that's too bad. And my fault, I will totally say

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in advance next time when I host a live event on Instagram, or

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Facebook, and then I would love to be to have you on board too.

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And to be honest, it was a very spontaneous decision today. And

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I'm the kind of person who doesn't want too much time and

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between decision making and event

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hosting.

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Because I get too nervous. And yeah, I just like to be

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spontaneous. So I apologize for this. And next time, I'll let

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you know in advance. Now find a comfortable seat or lay down on

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your mat on the ground. And today's meditation is for when

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you feel overwhelmed. It is Monday, maybe Tuesday. And you

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just don't know where to begin, where to start. There's so much

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to do. There's so much pressure and expectations maybe not only

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from yourself, but from the outside. And in those times,

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even though it's fields and sounds very counter intuitive.

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It is very good practice to sit down for 10 minutes, 15 minutes,

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20 minutes, and to just be still and be like a tree in the

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forest. You still grow, you still get things done, but

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you're recharging your batteries and you're soaking up that good

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healing energy of mine, that soothing voice that will make

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you feel calm and even more productive afterwards. So if you

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found your seed or your position laying down,

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take a deep inhale and exhale. Inhale. Exhale. Maybe Close your

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eyes today. relax the muscles of your jaw. muscles around your

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eyes. Maybe roll your shoulders up and back. And maybe adjust

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your pelvis by rolling over your set bones, making a little bit

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of an arch in your lower spine, not too much. Tuck your chin a

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little bit to elongate your

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neck.

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And those times who can always place your hands on your heart,

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maybe on your heart and your belly, or just on your belly, to

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connect even deeper to your breath.

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There's this beautiful quote, I forgot who wrote it down, it is

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not me. Nature doesn't hurry. Yet, she gets everything done in

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time. So sometimes I feel we rushed around and tried to get

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things done, and put ourselves under so much pressure. And I

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wonder why. And I know why because I do it myself too at

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times, because I feel if I'm hard on myself, if I tense up,

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that's the only way I can get things done. Like a pit bull, I

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bite into my project and tried to muscle through and but that's

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not a natural flowy sustainable way to get things done. You

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might get things done, but you're totally burned out

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afterwards, or you take it out on your partner and your kids.

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So what the fuck is the point? Why not lean back for a moment,

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tune back into your breath. And then when you're done with this,

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you approach your project your problem with a sense of ease and

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effortlessness. Big inhale, and exhale. Big inhale

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and

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exhale.

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Another reason to approach things with more ease and

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effortlessness is that when people see you struggle in that

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mode, they are way more inclined to support you and to be there

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for you. Then, if you are in muscle hustle, bite through

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mode, that's usually when we push people away reject people,

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and people don't even want to be in our energy. So another reason

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why it is good to sometimes lean back. Take a breath and see how

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you can maybe approach your project. Your problem from a

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different angle is many, many angles to every project, a

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problem we have. Sometimes we get too caught up on one angle,

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and it is good. As I always say to go into birds perspective.

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First to observe yourself. And then to see maybe I can work on

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a different piece here to advance myself to get things to

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bake inhale and exhale. Big inhale And exhale. Sometimes we

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can also just let things be for the moment, sometimes there's

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things we want to get done right away. And maybe the resistance

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to it, the effort we have to bring up to do those tasks is so

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big, because the time is not right. Maybe you're supposed to

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wait, let go. Don't even engage. If it is that a fight or

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resolution you're looking for with a person. Sometimes it is

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okay to be silent, and not in a resentful way. But in a wise

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way. Beautiful tune back into your breath. Notice the muscles

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in your face. Maybe they tend to step again. Relax them. straight

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spine without Big Muscle engagement. And if you're laying

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down on your mat, just let yourself fully sink into the

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ground and enjoy mother's mother's I have to laugh.

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Support. Barry. Sometimes when we let things be a solution

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comes overnight. You wake up the next morning and your brain is

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crisp, you're able to look at it from a different angle. Or you

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have someone who offers support. wonders can happen overnight.

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Beautiful.

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Now if you were laying down, please roll onto your side. And

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then come slowly as you want and Ken into an easy seat. And then

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bring your hands and to pray a position in front of your heart.

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Press your thumbs and to your sternum. Bow your head down. And

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now send deep appreciation into your heart. Thank you for taking

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that time for yourself. Well that everything will be

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accomplished in time. And now we send out this wish and

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appreciation to people out there. May we all make decisions

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that not only not only serve ourselves, but others may be

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maybe we approach problems, obstacles with a relaxed mind

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with a confident mind and heart. Namaste. Thank you so much for

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listening to the Borealis experience and for being here

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with me through that meditation. When I focus in on the breath,

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relaxing the muscles around the eyes. I always pick To the

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people that I know that I I truly care about and and that I

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know they follow my podcasts and it just brings me so much joy.

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And then I imagine other people that I don't know yet. And yes,

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no that I'm truly grateful to be serving you this way. And I hope

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we hear from each other. If we're not connected on Facebook,

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add me there, or on Instagram. I would love to know what your

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life is like and maybe you have requests or questions. Then I'm

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open to answer or insert your requests and my meditations