A guest meditation from Carol Banens today! With 30 years of experience as a physical therapist, Carol is well suited to take you through gentle breathing, noticing sensations, and focusing on relaxing each part of your physical body.
Carol specializes in working with women over 50. Learn more about her at http://www.carolbanens.com/.
Check out my interview with Carol on Fine is a 4-Letter Word HERE.
And if you'd like to create a customized gratitude meditation, go to http://customizedmeditation.com/