Shownotes
Welcome to another episode of F**k Being Stuck, where we fearlessly confront the challenges that life throws our way. In today's episode, we delve deep into the tender and tough topic of living with chronic pain. With unshakable determination, we shine a light on the heavy burden of shame that often accompanies chronic pain, guiding us through practical ways to kick it to the curb. We also share invaluable insights on facing fears head-on and finding peace within the constant unpredictability. Prepare to redefine resilience and embrace the beautifully imperfect journey of finding joy amidst the trials of chronic pain. So, buckle up and join us as we navigate through overcoming shame and fear in the journey with chronic pain.
In this episode we discuss:
- The daily challenges and resilience required
- Overcoming shame through self-compassion and seeking support
- Redefining resilience and celebrating strength
- Mindfulness and being present
- Reframing thoughts and challenging fears
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