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EP 124-Holiday Planning-Bringing Some New Insight to How We Approach Holiday Eating
Episode 12422nd November 2021 • Emerge: The Health Podcast for Busy, High Performing Women • Alexandra Swenson-Ridley
00:00:00 00:21:16

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Failing to plan is planning to fail. So many of us going into the holidays with some good intentions when it comes to our food choices. But many of us fail to actually follow through when it comes to the actual event. Today we discuss how to really plan around holiday eating so that you have freedom in your choices, can just enjoy yourself, and most importantly, have a plan for what happens AFTER. Are you looking for the next step on your health journey and want to get some one-to-one support? As a thank you for listening to the show and being proactive with your health I’d like to offer you a $200 discount on an initial consultation with me. On this visit, we do a deep dive into your current state of health and the goals you have and together craft a plan to help you move forward confidently. To learn more visit https://www.emergentwomencoaching.com. I would love to connect with you and partner with you on your health journey. Thank you for tuning in to Emerge-The Health Podcast for Busy, High Performing Women, where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant, energetic, and on fire. If you enjoyed the show, please head over to iTunes to subscribe and leave us a review. Each month I will select one lucky reviewer to receive a special impeccable health sample kit from me. Also, I don't want to be working with you on your health, only once or twice a week. I want to be in this conversation, and in the trenches with you every single day. I invite you to join me at www.emergentwomenih.com for even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Until next time, remember to keep putting yourself first so that you can better serve the ones you love. And the things you are passionate about. Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

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