Life after Darkness: Andy Grant's Journey through Depression and Recovery
In this episode, Andy Grant returns to discuss his recent battle with a prolonged period of depression and suicidal ideation. He candidly shares his struggles, the importance of seeking help, and the various tools and steps he utilized to climb out of the dark place. The conversation emphasizes that mental health is not linear and provides hope and actionable advice for anyone facing similar challenges.
00:00 Introduction and Guest Reintroduction
01:03 Andy's Struggle with Depression
03:16 The Turning Point
03:52 Reconnecting with Life
12:26 The Power of Gratitude and Tools for Recovery
18:54 Rediscovering Joy in Downsizing
19:46 Unexpected Fun in Letting Go
21:49 Adjusting to a New Home
23:42 Community and New Beginnings
27:05 The Power of Asking for Help
30:04 Gratitude and Moving Forward
31:24 Final Thoughts and Farewell
BIO
ANDY GRANT
(noun)
transformational energy coach.
founder of Real Men Feel.
healer.
author and teacher.
See also: husband, world traveler, actor, speaker, teacher, lifelong learner and suicide prevention activist. Andy believes in living a life you love and creates books, workshops, and programs supporting that.
Andy Grant
Healer & Life Activation Practitioner certified by The Modern Mystery School™
Transformational Life Coach
Author
Contact Andy at andy@TheAndyGrant.com
Socials
https://www.facebook.com/AndyGrantLoveYourLife/
https://twitter.com/navitascoaching
https://www.instagram.com/theandygrant/
https://www.youtube.com/@AndyGrant
https://www.linkedin.com/in/andyfgrant
