Burnout is often mistaken for simple exhaustion, but this episode of The Soul Mirror, hosted by Pragya, goes much deeper. Joined by author Shelley Boyd, the conversation explores the kind of burnout that quietly disconnects you from joy, purpose, and your sense of self.

This episode is for high achievers, over-functioners, and anyone who feels productive on the outside but depleted within. Shelley shares lived insights from years in high-pressure industries and offers a grounded perspective on why burnout is not a personal failure but a signal for realignment.

About the Guest:

Shelley Boyd is the author of Beyond Burnout: The Overachiever’s Guide to Beating Burnout for Good. Her work is shaped by personal experience across the touring music industry and entrepreneurship, where hustle culture deeply influenced identity and self-worth.

 Key Takeaways:

• Burnout is a collection of symptoms rooted in misalignment, not weakness

• Productivity and self-worth often become dangerously intertwined

• Rest alone does not heal burnout without deeper awareness

• Meaning and direction matter more than working harder

• Small practices like journaling and solo time can restore clarity

 How to Connect With the Guest : 

https://www.beatburnoutforgood.com/

Listeners can order her book, link to the podcast, download a free guide, or book a call with Shelley to discuss speaking opportunities at business, event, or school.

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 Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

 Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
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