Food cravings leaving you feeling frustrated? Join me in this eye-opening podcast episode that busts 5 myths about food cravings and sugar cravings.

I’m challenging the belief that control is unattainable and that more willpower is the solution (spoiler alert: it's not!).

You’ll discover empowering insights that show you there is nothing inherently wrong with you.

You’ll also get a fresh perspective on understanding and managing those persistent cravings, so you’ll no longer feel out of control or frustrated again.

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💛 If this episode feels like it was describing you…

I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.

The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.

👉 Book Your Free Consult

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Other Links:

Website: https://katemjohnston.com

LinkedIn: Follow & Connect with Me

Instagram: Follow & Connect with Me

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✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

So they can feel at peace around food, confident in their bodies and lose weight sustainably....for life.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.