In this raw and unfiltered conversation, I sit down with my client Janet Lea who shares her experience of grief after losing her wife of 43 years. Janet's perspective is fresh—she's approaching the one-year mark since Mary Lou's passing—and her insights are both heartbreaking and illuminating.

Join us this week as Janet lets us in on the realities of grief—from the unexpected ways it manifests physically to the well-intentioned but unhelpful things people say. Whether you're newly widowed or supporting someone who is, Janet's story offers valuable insights about navigating loss, asking for help, and finding your way forward without a roadmap.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/312

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Save your spot for The Widow Conference Reset!

The Widow Confidence Reset is a free 3-day live event where I’ll teach you why confidence drops after loss, why your brain keeps making you second-guess yourself, and how to begin trusting yourself again. It’s simple, practical, and designed to help you feel steadier and clearer. Save your spot here: https://the-widowed-mom-podcast.captivate.fm/reset

Save your spot at The Widow Confidence Reset!