Do you ever wonder why everyone else seems so normal around food… but you feel obsessed, anxious, or totally out of control?
You’re not alone, and more importantly, you’re not broken.
In this episode of the Eating Habits for Life podcast, we’re exploring what it really means to “feel normal around food."
And why that can feel so far away right now.
Whether you’re stuck in a cycle of emotional eating, overeating, or constantly thinking about food, this episode will help you understand the true root cause, and why willpower isn’t the answer.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.
The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.
👉 Book Your Free Consult
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare (and similar roles) break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
So you can feel at peace around food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
