The holidays are a time of giving, joy, and family.

Without having your discipline dialed in and protecting your environment, the holidays can also be an excuse for why you pack unwanted pounds onto your body.

We don't want that to happen for you.

In this episode, Fred and Donovan break down 5 powerful tips that you can use as your Holiday Survival Guide to finish the year strong.

It is definitely possible to come out of the holiday season without having to give the same ole' tired disclaimer about how you put weight on.

This is the year that you can be different, and win.