Shownotes
Your brain is so powerful, that your thoughts are like a self-fulfilling prophecy. They will either move you forward or hold you back. Which means, you have to be able to control what's going on in your brain if you want to have an ambitious and balanced life. In this episode we will be focusing on the third component that creates balance: a controlled mind.
What we feel stems from what we think. The literal words that go through your head are what create sensations or feelings in your body. So if you want to feel balanced, you have to think thoughts that create a feeling of balance. In this episode, I am going to teach you how your thoughts are connected to your emotions, the most common thoughts that create imbalance and exactly what you should be thinking instead.
This is part 3 of a 4 part series on creating work-life balance.
Topics in this episode:
- How your thoughts control feeling balanced
- Your brain likes to think the most practiced thought
- Why it’s important to understand that your thoughts are not true
- The 2 most common thoughts that create imbalance
- The best thoughts that will help you feel balance
- 2 tools to help shift from imbalanced to balanced thinking
Show Notes:
Want some additional support to creating work-life balance? Check out the Work-Life Balance Formula, a free training where I teach you the exact equation for feeling present at home and happy at work. Click here to sign up: www.rebeccaolsoncoaching.net/balanceformula
