In this episode, I want to bring to light the common misconception that willpower alone is enough to achieve our health goals.

I'll go over the challenges many women face when relying solely on willpower, discuss the reasons behind them (using the example of cravings), and offer insights into how to overcome them by addressing their root causes.

I fully understand that willpower is important, and when it comes to success in health, it should be complemented by a deeper understanding of our behaviors and triggers, ultimately leading to the sustainable changes you need.

NOTES: Do you struggle with your nutrition? Get the free Holistic Hack Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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