In this episode, I share with you how setting boundaries helps with your anxiety. Maybe you've felt overwhelmed by constant demands from others, leaving you feeling drained and anxious. Or perhaps you've struggled to prioritize your own needs and find yourself constantly sacrificing your well-being for the sake of others. Maybe, you might have experienced difficulty saying no to additional commitments, leading to feelings of stress and burnout. This episode will help you explore the transformative power of setting boundaries and how it can lead to greater peace and well-being in your life.
Listen as I talk about:
- The importance of setting boundaries as a means of managing anxiety.
- What boundaries are
- Why boundaries are crucial for your mental health
- Practical tips for establishing and maintaining them in your life.
- Boundary-setting exercise that you can start implementing today
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Important Links
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DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
