Ever go on a vacation, eat and drink all the things, only to return feeling less than healthy with a puffy body, achy joints, and a slight hangover?

Raise your hand high.  We're raising ours.

It doesn't have to stay this way.

In this episode, Fred and Donovan breakdown your 5-Step Vacation Recovery Plan.

If you're ready to be armed with simple actions that move you past that vacation blues, and back on track with your fitness goals, this episode is for you.