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Hello, hello and welcome to the Borealis
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experience. I'm your host Aurora, life coach and companion
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on this beautiful journey called life. Today, it's another day
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where I'm especially happy and somewhat relieved that I have
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this podcast. If you've been a listener for a year and a half
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if you've been there for or since the beginning, I mean, I'm
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so grateful to have you here on this journey. I'm so grateful to
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be growing with you and to connecting with you to learning
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from you. And to know that I can be a little stepping stone in
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your life on your path to yourself or to in direction of
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your goals and dreams. And if you're new here, I'm sending you
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a warm welcome. Thank you so much for being here for sharing
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some time and space together. And yeah, feel free to reach out
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to me connect with me on Facebook, Aurora Eggert, or
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Aurora Eggert coaching. And for everybody, if there's any topics
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you would like to have addressed, never hold back and
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just shoot me a message there. Today, I want to talk about
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tension and building up a buildup of tension and energy
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inside of your physique. That sometimes gets so intense that
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we feel the need to lash out and release it. And most of the time
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comes out in the most awkward ways or we can't quite
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understand why our body doesn't really function. Like we want it
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to function because we're not aware of the energy buildup that
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has happened over the day. It is really important to be aware of
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how you build up energy during the day. It can be very passive,
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through listening to the news, watching the news, scrolling
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through Facebook or integral Instagram, and having thoughts
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and feelings pop up that are not necessarily in the front, you
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know in your awareness, but run in the background like a
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software like an app sucking energy from you. It is really
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interesting to see how some news some people, some activities
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help us to be relaxed to be our best version. And then there is
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other content, other energies without being on getting to
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spiritual that we soak in, that are sucking energy out of us,
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drain us and even build up tension inside of us. So I want
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to raise awareness when it comes to that because I've talked
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about erectile dysfunction a couple weeks ago, now a couple
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months ago. And our sexual drive or sexual energy is intensely
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tied into how we feel as being how we feel in our environment,
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how we feel with other people, how we feel when we consume news
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through our senses, our eyes, our ears. When we eat we're also
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getting in information of course the better quality of food you
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eat, the better you feel in your body. So when you become aware
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of these tensions, you know an extreme example would be having
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an argument with a person that you care about and not quiet.
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Resolving the argument not quite walking away in you know a
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relief but You feel this stem, still some weird
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energy between you guys. And you walk away. It's not the end of
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the world, but it doesn't feel quite good. And you get
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headaches, you get a stiff neck, you get tense shoulders, some
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people are belly people and become a sore stomach, the next
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meal that you're going to ingest is going to taste good in the
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moment, but afterwards, you feel you have digestive problems,
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without going too much into detail. Some people are
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constipated, or some people have the runs, when there's something
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emotionally, energetically bugging them. And what is really
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important to learn to do, once we have an energy build up like
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this, after an argument, or after we, you know, had a day of
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doing doing doing running, running, running, getting things
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done accomplishing pleasing other people living up to your
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own standards you can hear and the tone of my voice already it
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is intense we're running around then we have to shake it off.
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And we have to learn what the best way is of shaking that
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energy off. It can be a warm or a hot bath, it can be a run a
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walk with the intention to release energy not further build
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up energy. I know so many people who go for a run who go to the
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gym. And afterwards, they're even more stressed out because
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they entered the gym, they started the running with the
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same energy intention, like they were running their whole day. So
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they were not able to shake tension off but to further build
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it up. And that's not what we want. For some people it is yoga
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or meditation. For some people yoga and meditation is like a
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red flag and they absolutely need something physical where
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they feel a release. For other people it is sex. And what I
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want to say about that is that if you use sex with the wrong
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intention, and in this case, it would be to release energy from
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your body. It is not okay, because what you're doing in
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that moment is that you pour that energy into your partner.
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And that's not really fair, what you have to learn is that you
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release that energy first, and then choose to consciously
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connect with your partner. There's people who were that
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tension build up are really good at becoming an erection. But
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there's also a lot of people who, when having that energy
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roaming inside of them are on a very different page. They might
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have sexual thoughts and fantasies and desires. But on a
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physical level, there is nothing there. There is no erection
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there is no juicy wetness on the females side of things. And they
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just can't quite access their sexual energy. And this is
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happening when we were not able to release our stresses before
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connecting with our partner. Another thing that I certainly
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want to recommend here is that you can openly talk about this
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with your friends, with your partner with whoever you're
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going to connect on that day and maybe release stress together.
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And by releasing stress together, I don't mean that we
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start nagging and complaining and dumping our bucket of stress
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onto the other person. But we consciously engage in activities
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together that we know are going to help us release stress. So
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again, it can be walking, it can be swimming.
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It can be just laying on a bench on a park bench and watching the
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grass grow, it can be gazing stars. It can be a tea ceremony.
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It can be making music, creating something painting, expressing
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yourself. And of course, you can do that with people together. It
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really depends how you are wired. If you're more of an
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extrovert and you feel energized and awesome when you are
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surrounded by people, or if you are more of an introvert and you
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need a long term downtime in order to recharge your
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batteries. So all this is here for you to feel inspired and
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excited to explore who you are, how you are wired, how can you
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release energy. And maybe if you have been engaging and very
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upbeat ways of releasing energies, maybe you want to do
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the opposite day, or the next time you feel tensed. And see
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how that feels. You'd be surprised how some people who
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had huge resistance to meditation, for instance,
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instantly enjoy it and grasp what it's all about and make
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their own little practice and create something that really
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helps them on their path. So be creative. Be open to try
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something new, and share. What's your experiences. Tell me what
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you tried and tell me what you observed. What was it that
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builds energy up inside of you that made you feel tense? And
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what were you able to do afterwards in order to release
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that energy? All right. Thank you so much for being here and
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listening to me. I deeply appreciate you. So excited for
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all the comments and reviews and donations that I received
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recently. You guys are incredible. If it wasn't for
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you, I couldn't be doing that because I'm doing it all here.
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I'm pumping all my love and energy into this podcast. And
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when you guys sent me a token of appreciation. It's just Yeah, so
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much more fun. So thank you so much. You're appreciated. And I
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will be out there very soon again. Bye bye.
