Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro as they talk about New Year's diets.

During this episode, Mary and Keysa discuss:

• Why people go on diets
• Why they lose motivation after the first few days or weeks
• How to help you decide if it’s a good idea for you
• How to keep motivated if you decide to change your eating habits

Mary also shares an questionnaire that helps you decide if changing your eating habits is a good idea or not.

Finally, Mary and Keysa share their top 5 tips for staying committed to any changes you make.