Your body keeps score; what does your scoreboard look like? We all know the importance of healing our minds and bodies, and strive for personal and business growth. One method of doing so that has peaked Dr. Lauryn’s interest of late is Somatic Therapy, which is why this week, Dr. Lauryn is joined by feminine leadership mentor, speaker & author, Layla El Khadri to dive into the world of Somatic Therapy and healing through movement.
During their conversation, Layla gives background on her own journey of discovering and studying somatic therapy, before explaining how and why the body keeps score, why movement is the answer, how somatic therapy helps in your business life as well as the personal, some easy ways to get started, and more!
To learn more about Layla El Khadri and her courses, visit her website.
Looking to understand the basics of Somatic Therapy? Start Here.
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