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Rethink Your Mental Health with ACT Founder Dr. Steven Hayes
Episode 182nd May 2022 • The Wise Effort Show • Dr. Diana Hill
00:00:00 00:55:19

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What does it mean to live a process-based life? What processes can you engage in that will serve as protective factors for your mental health? And how can you find space even when faced with difficult thoughts, emotions, and sensations? In the launch episode of Season 2 of “Your Life in Process," Diana explores these questions with Dr. Steven Hayes, the co-founder of ACT.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

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Workshop: The Wise Effort Method at Godmothers

In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT

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