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The people's perspective - Jo Clark talks about her health and wellbeing
14th December 2020 • The Natural Healthcare Network • Deb MacLeod
00:00:00 00:38:43

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Thank you for listening to my podcast with Jo Clark.  

Jo works for the Devon and Cornwall Police in their facilities department. She is an exercise enthusiast and very keen to ensure she stays well so she can get out on her bike and zip around the Devon lanes. 

We talk about how she stays well and the things that are important to her health and how she has learned to manage her mental health through working at home during the Covid crisis. 

I hope you enjoy listening to this podcast. If you know of anyone who might like to come on and talk about what health and wellness means to them, do get in touch with me. My email is below. 

Thanks you Jo for your time and for sharing your story with me.


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We know exercising is another important part of our wellbeing so first of all I would encourage you to just get out and get moving and if you feel so inclined to learn more about rebounding, get in touch with me. I would be delighted to talk about the health benefits.


Event notice: Put a date in your diary! On 27th March 2021 we are having an event on the Multifaceted Effects of Gut Health online or in person at Engineers House in Bristol. So watch this space for more details on Instagram Live sessions and podcasts with future speakers.

For any comments or feedback, please send me an email ( and please subscribe. You can find The Natural Healthcare Network on Instagram: @thenaturalhealthcarenetwork 

If you have enjoyed listening to my podcasts and feel so inclined to support me, please make a donation on my Patreon Page ( Any contributions are greatly received.

Thank you for listening. 

Here’s wishing you all good health! 



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