Sophie is an entrepreneur, small business owner, doula, hypnobirthing teacher and mother of three. In this episode Sophie explains how she came to the realisation that it’s utter bollocks to be able to live in “harmonious balance” especially whilst parenting. She believes that life is a constant state of balancing.

We go into depth about her previous life that involved being in an abusive and controlling relationship and what she's learnt about herself and life amidst all of that.

Sobriety is something really important to Sophie and we discuss this during the episode. If you are affected by a close family member or friend dealing with alcoholism you can contact Al-anon via their website for advice: https://www.al-anonuk.org.uk