hey there,

we all encounter situations that are super annoying, energy draining and frustrating to the max. the feel like major setbacks and sometimes even like punishments..

what can we do to not let it affect our whole life and our relationships?

Is it possible to take a breath and a break when we want to get something out of our way to move on with life ?

lets have closer look :)

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Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

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Unknown: 00:00:14

Hello, and welcome to the Borealis experience. I'm

Unknown: 00:00:18

your host Aurora. And I'm so grateful to have you here. Yeah,

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spending some time with you today. I hope you enjoyed my

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interview with Sean. The other day, and yeah, today I'm very

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happy to be posting another episode, I had a day of working

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on my website and slightly severe meltdown, because of my

Unknown: 00:00:48

phone working something with the software and yeah.

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Having to address it tomorrow again, but very annoying as you

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can imagine.

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We're also dependent on these devices. It's incredible. But

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yeah, when they function, they're awesome. Today, I want

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to talk about resilience. In season number one, I had one

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episode about resilience already. So if you're really

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interested about that topic, feel free to go back and listen

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to that episode too. And today, I want to talk about how

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important it is to have a support net. And what do I mean

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by support net?

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It's not necessarily people, yet, it can be people.

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But if you think about

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my example, today, being super annoyed and upset with my phone,

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I had to keep focus on what is functioning in my life, and what

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can I do?

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If my phone is not working? What can I do in Wi Fi zone?

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How can I not make this issue with my phone effect my whole

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life, my whole mood, maybe you're very good at it, maybe

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something like that wouldn't majorly push you out of balance.

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But I think there's a lot of people out there just like me,

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who

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maybe even overreact or are too focused on problem solving mode

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and being annoyed and upset and disappointed mode.

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So if you can identify if you can relate, then this episode is

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exactly for you, dear person out there.

Unknown: 00:02:53

Thank you for being there and making me feel less alone. So it

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is very, very important that in these moments where our brain

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is kind of taking over a whole life. And we want to get rid of

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that nuisance

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that we learn to have moments, minutes, maybe hours in between

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where we can focus on something else. Because if you bite onto

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that problem like a pitbull, yeah, you can get to your goal.

Unknown: 00:03:28

But But at what expense?

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Are you going to be nasty with people like you going to be that

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total elbow person? Or are you going to neglect other things in

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the meantime that are important to

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have in mind, just because you want to solve that one problem.

Unknown: 00:03:51

So coming back to my example today, I just took my dogs at

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some point and went for a little walk. And it really helped me to

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free my mind and to go into birds perspective. And to be

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more okay with the fucked up situation I was in.

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And we all have to do that at times.

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I talked about death a couple of weeks ago. And there it is the

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same thing.

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Totally sad and depressed for a couple of hours. And then I

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thought, Ah, no, I have to

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show action. I have to be there for the people who suffer more

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than me in that moment who suffer from that loss in a very

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direct way. Because for me it's just indirectly because a person

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is in France and I love that person so much but for the

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person who spent their entire life with him. It must have been

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so terrifying. So

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Instead of indulging in my sadness, I decided to be

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proactive.

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And this is what we can do. When we are in a shitty situation,

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like, zoom out for a moment, of course, unless you're there and

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bleeding out.

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But if it is a minor issue like I had with my phone or with my

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laptop, or whatever,

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put it aside for a moment and focus on something that is more

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important, or from a different nature. And that can kind of

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calm you down again.

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Take a deep breath in between as well. At this point, I want to

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thank you guys and girls to be out there.

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Yesterday,

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as I said, I focused on my website,

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wanting to provide you with more content, more videos.

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And I really missed record in an episode here. So I'm so grateful

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that you receive my message and that you digested well, and

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maybe yeah, reflect about it and can use the couple of tools here

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that I provide for you, here and there to make your life easier,

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more flowing, and to

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have more enjoyable relationships, in depth

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relationships.

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And there are two when it comes to resilience, you will see as

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soon as you learn

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to

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not throw the towel in as we say in German.

Unknown: 00:06:52

But to see as the problem as it is.

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And then see the people around around you again, and being able

Unknown: 00:07:04

to listening to them again and be there for them again. Because

Unknown: 00:07:09

that might be way more important than that little issue that you

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might have with your devices or with something else that is

Unknown: 00:07:18

super, super annoying. To take out that intensity of having to

Unknown: 00:07:25

solve something is also very, very healthy. Because some

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people react with headaches. I for instance, react with stomach

Unknown: 00:07:36

pains and gut inflammation. And if we learn to be more smooth,

Unknown: 00:07:44

more, I don't want to say less say fair, but more okay with

Unknown: 00:07:50

shed going sideways at times, it also benefits your health, if

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you are able to go to bed at night. And

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to

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just see the problem as it is, but know that sleep is so

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critical. Drinking water, eating good food, having a one bed to

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go to at night, and to being able to fall asleep and to have

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a deep restful sleep is so so much more important than when

Unknown: 00:08:31

you are going to solve that problem. We all have those

Unknown: 00:08:34

problems at times, and people will understand how annoying it

Unknown: 00:08:39

is. And they will not judge you if it took you a day longer or

Unknown: 00:08:43

10 minutes longer if it was for your health sake.

Unknown: 00:08:49

So

Unknown: 00:08:51

take a moment now and be grateful for this little moment

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of peace here because maybe you had a shitty experience just now

Unknown: 00:09:01

and decided to tune into my episode. And afterwards, you

Unknown: 00:09:07

will look at it maybe with different eyes, maybe you're

Unknown: 00:09:11

more relaxed. Maybe you came back to your breath. Maybe that

Unknown: 00:09:15

problem is solved.

Unknown: 00:09:19

Maybe your heart rate is lower and more constant and calm.

Unknown: 00:09:26

Maybe you're thirsty and you're just gonna drink a big cup of

Unknown: 00:09:29

water afterwards. And know that with a fresh mind. You can

Unknown: 00:09:36

address a problem from a different angle. Maybe you need

Unknown: 00:09:42

to ask for help. Maybe you can solve that problem by yourself

Unknown: 00:09:47

and you really shouldn't.

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Maybe this problem is gonna

Unknown: 00:09:54

make sense at some point and then you look back in a couple

Unknown: 00:09:58

of weeks and think oh my god

Unknown: 00:10:00

Ah, this is when I met my best friend, or this is how I

Unknown: 00:10:06

discovered another thing that is very precious in my life. Now,

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of course, the best friend is not a thing, but you know what I

Unknown: 00:10:16

mean? So, too bad situation as shitty and cliche, it's sounds,

Unknown: 00:10:24

there is always a good

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side to it too.

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And maybe in those moments where we come become most irritated,

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we can just, I don't know, just dragged our monkey mind into

Unknown: 00:10:42

that position like, oh, yeah, I just broke my leg. But what if

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it is something good? And yeah, it is stupid in that moment, if

Unknown: 00:10:54

you imagine a person breaking their leg now and thinking about

Unknown: 00:10:58

the good thing.

Unknown: 00:11:01

But try it out. It is fun. Now the brain then can neutralize a

Unknown: 00:11:08

situation and you can react more rationally instead of

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emotionally and from a very annoyed, irritated space.

Unknown: 00:11:19

So this won't be the last episode about resilience. I will

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post way more because I know I still have to learn to be more

Unknown: 00:11:27

resilient to have a more peaceful state of mind and

Unknown: 00:11:30

joyous life. But for now, that said, Have a good rest of your

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day. Take good care of yourself. And I will drink a huge glass of

Unknown: 00:11:42

water now because I'm super thirsty.

Unknown: 00:11:45

Until next time, bye bye