Slipping into sleep. It’s the simplest thing to do. Or the most difficult. The quietude of sleep is a reflection of the activity in our lives. And if that cycle wobbles with an imbalance, it can be difficult to correct.

In this discussion with Damiana Corca we explore why some ideas make sense in theory, but don’t work so well in actual practice. And some perspectives on how the taiyin, shaoyin and jueyin are involved with sleep disturbances at different times of the night. 

Listen in to this conversation on balance, rest and restoration in the yin of the night.