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Ep138: Weight Loss and Sleep: The Important Link We’re Missing with Emily Spicer
Episode 1381st September 2022 • Deep into Sleep • Yishan Xu, PhD, DBSM
00:00:00 00:38:04

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In today’s episode, we are joined by Emily Spicer, an exercise physiologist, health coach, personal trainer, and speaker. She will share with us why sleep is vital on your weight loss journey. She will also help us understand the facet of sleep, habit, and eating discipline that come into play for you to live a healthier and happier life. Tune in and learn!

Show notes: deepintosleep.co/episode/weight-loss-and-sleep

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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